Healing leads to Purpose.
Purpose leads to Wholeness.
Wholeness leads to changed lives.
Healing leads to Purpose.
Purpose leads to Wholeness.
Wholeness leads to changed lives.
Release and Rise!
Release and Rise, The Root Chakra Workbook is available for Pre Order TODAY! Order your copy today be ready to release and RISE on May 5th! Group schedules will be posted soon!
Intro to yoga
Join me on July 10th, 2021 from 10am-11:30am for a Intro to Yoga class at Art& Soul Studio to really learn and engage in how this practice can benefit your overall wholeness and wellness.
We will dive into all of your questions, concerns and even engage in a practice!
Finding wholeness through Yoga.
Yoga is the practice of repetitive behaviors that unite the mind, body, and soul. It eases tension and promotes health internally and externally. Regular practice improves breathing, increases endurance for other activities, and promotes mindfulness. Yoga gives you permission to feel, heal and focus inward.
Release and Rise!
A behavioral health workbook on Body Resilience.
The Root Chakra.